Whether calculating your target heart rate, assessing your risk for a common condition, or testing your knowledge of today's health concerns, these tools help you manage your health. They are easy to use, informative, and often surprising.
You may want to make a few simple changes around the house before your surgery. It can make life easier and safer after surgery. You can reduce household hazards and limit the amount of reaching and stair climbing you'll have to do. By planning ahead now, you'll have less to worry about during recovery.
Tips for a safe home include:
Special equipment may help you have a safer and easier recovery. If pre-op training is offered, try using the devices before surgery. Some of the most helpful equipment is listed below:
After your surgery, you won't be able to drive for the first few weeks. See if a family member or friend can deliver groceries and help you run errands. If you live alone, ask someone to stay with you for a few days after surgery.