Reducing Risk of Musculoskeletal Disorders: Posture at Your Workstation
Having correct posture reduces strain on soft tissues. When you're in neutral position, your bone structure supports you. It provides a stable base to move from. As a result, your movements carry more power. And your muscles and tendons don't need to work harder just to keep you upright. To stay close to neutral, try the tips below.
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Face your work. If you need to change direction, move your whole body instead of twisting.
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Position yourself so you don't have to stretch or slouch to reach your materials. You should be able to move your forearms straight out from your body to work.
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Grasp with your whole hand instead of with just your fingers.
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When seated, keep your feet flat on the floor or on a foot support. When standing, put a foot up on a ledge or stool to take pressure off your back.
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Clear away clutter between you and your work.
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Wait for items on an assembly line to reach you. Don't stretch to meet them.
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Use task lighting so you don't have to lean over to see your work.
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Use a magnifying device to protect both your eyes and your posture if you work with small items.
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Tilt the angle of your work, not your head and neck.
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Keep your wrists as straight as possible. Don't twist your wrists too far to either side or too far up or down.
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